|
Guten Morgen an euch alle - ich wünsche euch einen guten Rutsch ins neue Jahr, verbunden mit der Hoffnung, dass es besser wird als das letzte. Wir lesen uns in 2021.
|
115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2020:
|
548 kcal
|
Fat: 15.60g | Prot: 46.13g | Carb: 54.36g.
Breakfast: REWE Bio Kochschinken, Kerrygold Extra Ungesalzen, Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn, Kaffee. Lunch: Almtaler Serviettenknödel, Meine Metzgerei Schweinegulasch. Snacks/Other: Clementinen. more...
|
|
1777 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|