brianvanniekerk's Journal, 31 December 2020

201.5 lb Lost so far: 47.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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307 kcal

Fat: 7.49g | Prot: 6.60g | Carb: 57.09g.   Breakfast: Date, Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). more...

2553 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...