Weigh In record (no journal entry) for 06 October 2013
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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3174 kcal
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Fat: 211.24g | Prot: 100.26g | Carb: 262.90g.
Breakfast: Advocare Arginine Extreme, Food Club Lite Syrup, Scrambled Egg (Whole, Cooked), Plain Pancakes. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Wholly Guacamole Spicy Guacamole, Sapporo Sapporo Beer, Marketside 14" Stuffed Crust Pepperoni Pizza, TGI Friday's Buffalo Wings. more...
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2839 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 14 hours and 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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