Weigh In record (no journal entry) for 06 October 2013
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203.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1527 kcal
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Fat: 83.27g | Prot: 87.12g | Carb: 113.28g.
Lunch: Costco Polish Sausage. Dinner: Kirkland Signature Seasoned Rotisserie Chicken, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Allens Blue Lake Cut Green Beans. Snacks/Other: Asher's No Sugar Added Milk Chocolate Almond Caramel Pattie. more...
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gaining 1.6 lb a week
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