|
2300 5:30
|
194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
2299 kcal
|
Fat: 58.39g | Prot: 205.14g | Carb: 244.06g.
Breakfast: ندى حليب قليل الدسم خالي من اللاكتوز, Egg White, MYPROTEIN THE WHEY VANILLA CREAME, هجور بودرة التمر, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة سمسم كامل, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, Granulated Sugar, BIO TODAY NUTRITIONAL YEAST FLAKES. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Zucchini, Green String Beans, Green Sweet Pepper, Red Onions. Dinner: Walnuts, Pistachio Nuts, Almonds, Puck بوك Cheese Slices Low Fat, Peanut Butter & Co Smooth Operator, فونتي خبز البطاطس, Hazelnuts or Filberts Nuts, Cashew Nuts, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Nescafe Gold Cappuccino, Navels Oranges, Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|