Weigh In record (no journal entry) for 20 August 2020
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1756 kcal
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Fat: 51.92g | Prot: 33.21g | Carb: 298.62g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Bihun (Dimasak), Es Kelapa Muda, Singkong Goreng, Telur Goreng, Terung Dimasak, Donat Dilapisi Coklat, Pisang, Kerupuk Makanan Ringan, Rawon, Nasi Putih (Butir-Sedang, Dimasak), Jambu Air. Lunch: Rujak Buah, Nasi Putih (Butir-Sedang, Dimasak), Pisang, Bubur Ketan Hitam. more...
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gaining 0.8 lb a week
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