Weigh In record (no journal entry) for 30 December 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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3315 kcal
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Fat: 86.12g | Prot: 204.12g | Carb: 431.33g.
Breakfast: 惠宜 蜜蜂, 嘉顿 白面包, 菠萝, 虾, 猪油, 白米, Starbucks Chocolate Croissant, 香蕉, 西瓜, 橘子, 猪油, 面条, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 2.3 lb a week
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