Weigh In record (no journal entry) for 30 December 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1893 kcal
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Fat: 81.48g | Prot: 83.11g | Carb: 212.89g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Great Value Finely Shredded Sharp Cheddar Cheese, Coffee, Stop & Shop Original English Muffins, Jones Dairy Farm Fully Cooked Sausage Links. Lunch: Nature's Own 100% Whole Grain Bread (26g), Lay's Wavy Original Potato Chips, Welch's Grape Jelly, Kroger Creamy Peanut Butter. Dinner: Great Value Cod Fillet, Green Giant Shoepeg White Corn & Butter Sauce, Rice-A-Roni Chicken Flavor. Snacks/Other: Bananas. more...
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84 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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gaining 2.1 lb a week
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