deerobsr's Journal, 30 December 2020

Bs. 92. Bp. 136/75

235.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 57.51g | Prot: 65.94g | Carb: 188.09g.   Breakfast: Chobani Flip Almond Coco Loco, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Cooked Dry Red Kidney Beans (Fat Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Kroger Ginger Snaps Cookies. more...

3044 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...