jessidvg_9's Journal, 30 December 2020

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Weigh In record (no journal entry) for 30 December 2020

218.3 lb Lost so far: 76.5 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2020:

575 kcal

Fat: 20.80g | Prot: 41.45g | Carb: 54.88g. Lunch: McDonald's Papas Fritas (Medianas). Dinner: Bola de Lomo, Tomates Cherry. Snacks/Other: Conaprole Colet Light. more...

2703 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jessidvg_9's Journal, 30 December 2020

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