vorhh13's Journal, 30 December 2020

18Stunden ohne Süßkram

195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

821 kcal

Fat: 32.93g | Prot: 57.74g | Carb: 64.23g.   Breakfast: Landbeck Wiener Würstchen, TiP H-Vollmilch 3,5%. Lunch: Klostergarten Rotkohl, Die Landküche Rinder Rouladen. more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...