Weigh In record (no journal entry) for 30 December 2020
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209.6 lb
Lost so far: 48.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1755 kcal
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Fat: 95.69g | Prot: 103.30g | Carb: 120.74g.
Breakfast: Half and Half Cream, Ketchup , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Toasted White Bread . Lunch: Hershey's Milk Chocolate Miniatures, Butter , Keebler Town House Original Light Buttery Crackers, Deutsche Küche Herring Fillets in Mango Pepper Sauce, Silvergreens Honey Wheat Toast. Dinner: Hershey's Milk Chocolate Miniatures, Olive Oil , Chicken Breast, White Rice, Marketside Farmhouse Ranch Salad with Chicken & Bacon . more...
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losing 4.2 lb a week
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