Weigh In record (no journal entry) for 25 December 2020
|
214.4 lb
Lost so far: 32.5 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2020:
|
2222 kcal
|
Fat: 67.75g | Prot: 236.51g | Carb: 150.74g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate. Lunch: White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Not Eaten). Dinner: Chicken Leg (Skin Not Eaten), White Bread. Snacks/Other: Egg, Egg White, Saltine Crackers. more...
|
losing 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|