Weigh In record (no journal entry) for 26 December 2020
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214.4 lb
Lost so far: 32.5 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1542 kcal
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Fat: 37.93g | Prot: 183.70g | Carb: 104.20g.
Breakfast: Egg, Egg White, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Cooked Salmon. Dinner: Skinless Chicken Breast, White Bread. Snacks/Other: Egg, Egg White, Saltine Crackers. more...
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steady weight
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arashbi2's weight history
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