Weigh In record (no journal entry) for 27 December 2020
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213.0 lb
Lost so far: 33.9 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1903 kcal
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Fat: 63.12g | Prot: 201.64g | Carb: 122.75g.
Breakfast: Egg White, Bananas, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Not Eaten). Dinner: Potato French Fries, Skinless Chicken Breast, White Bread. Snacks/Other: Egg, Egg White, Sugar Wafer Cookie. more...
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losing 9.8 lb a week
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