Weigh In record (no journal entry) for 28 December 2020
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213.7 lb
Lost so far: 33.2 lb.
Still to go: 213.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1725 kcal
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Fat: 52.92g | Prot: 127.64g | Carb: 182.78g.
Breakfast: Snak Club Raw Almonds, Egg White, Egg, Kiwi Fruit, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Jelly (All Flavors), Egg, Egg White, Sugar Wafer Cookie. more...
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gaining 5.2 lb a week
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