Weigh In record (no journal entry) for 29 December 2020
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216.4 lb
Lost so far: 30.5 lb.
Still to go: 216.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2213 kcal
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Fat: 68.54g | Prot: 220.60g | Carb: 170.84g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Snak Club Raw Almonds, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Chicken Leg (Skin Not Eaten), White Bread. Snacks/Other: Orange Juice, Egg, Egg White, Jelly (All Flavors), Sugar Wafer Cookie. more...
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gaining 18.5 lb a week
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