Weigh In record (no journal entry) for 30 December 2020
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215.2 lb
Lost so far: 31.7 lb.
Still to go: 215.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2234 kcal
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Fat: 98.42g | Prot: 212.74g | Carb: 122.56g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Bananas , Tangerine, Apples , Kiwi Fruit, Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Ground Beef (Cooked). Snacks/Other: Egg, Egg White, Custard Filled Doughnut. more...
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losing 8.5 lb a week
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