Weigh In record (no journal entry) for 30 December 2020
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186.8 lb
Lost so far: 143.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2769 kcal
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Fat: 90.42g | Prot: 144.71g | Carb: 343.15g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Kraft Velveeta Cheese Slices, Fairlife Chocolate Milk, Kroger Sugar Free Syrup, Oroweat Sourdough English Muffins, ConAgra Foods Egg Beaters, Simple Truth Traditional Turkey Sausage. Lunch: Cooked Summer Squash (from Fresh), Simple Truth Traditional Turkey Sausage, Vermicelli, Saltine Crackers, Gerber Apple Juice , ShopRite Fat Free Cottage Cheese. Dinner: Quaker Mini Delights - Caramel Drizzle, Gulden's Spicy Brown Mustard, Olive Garden Light Italian Dressing, Simple Truth Organic Baby Spring Mix, Pork Shoulder (Whole) , The Snack Factory Pretzel Crisps - Original, Rice Dish, Cooked Summer Squash (from Fresh). Snacks/Other: Laughing Cow Spicy Pepper Jack, Act II 100 Calorie Butter Mini Popcorn Bags, Babybel Mini Original Cheese, Starbucks Cranberry Bliss Bar. more...
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2365 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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