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Kerstschade is weer goedgemaakt. Nu nog even morgen doorkomen :-)
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1642 kcal
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Fat: 81.04g | Prot: 76.60g | Carb: 153.71g.
Breakfast: AH Gekookte Gelderse Worst, Frambozen, Appelsientje Halfzoet Appel, Bruine Boterham. Lunch: Mandarijn, Ijsbergsla, Barbecuesaus, No Fairytales Wortel Tortilla, Yil'driz Knoflooksaus, Gegrilde Kip. Dinner: AH Gemengde Salade, Jumbo Gehaktbal, Uiensoep. Snacks/Other: Klene Puur Zoet, Cappuccino, Klene Zoute Ovaaltjes Suikervrij. more...
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losing 4.6 lb a week
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