Weigh In record (no journal entry) for 06 October 2013
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1407 kcal
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Fat: 50.33g | Prot: 64.10g | Carb: 182.26g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Tomatoes, Cucumber (Peeled) , Great Value Romaine Lettuce, Artichoke Hearts in Oil, Kraft Light Thousand Island Reduced Fat Dressing, goya GOYA SPANISH CKTL OLIVES, Green String Beans, Chicken Breast, Heinz FAT FREE Chicken GRAVY, Simply Potatoes Mashed Potatoes (1/2 cup serving), Green Giant Cauliflower and Cheese Sauce. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Bananas, Market Pantry Chewy Granola Bars - S'mores. more...
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gaining 1.9 lb a week
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