Weigh In record (no journal entry) for 30 December 2020
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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378 kcal
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Fat: 11.81g | Prot: 16.07g | Carb: 54.79g.
Lunch: Havuç. Dinner: Salçalı Makarna, Yoğurtlu Brokoli Salatası. more...
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losing 0.5 lb a week
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Gonca Kaya's weight history
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