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JczTampa
Journal
07 Jan 11
JczTampa's Journal, 07 January 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 07 January 2011
250.8 lb
Lost so far:
24.6 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1394 kcal
Fat: 104.78g | Prot: 74.31g | Carb: 34.23g.
Dinner:
Flourless Chocolate Cake, Green Beans, Winter Squash, Delmonico.
more...
2789 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 3.5 lb a week
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