Weigh In record (no journal entry) for 30 December 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2775 kcal
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Fat: 89.67g | Prot: 169.53g | Carb: 320.48g.
Breakfast: Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Santa Lucia Mozzarella Light, Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Myprotein Protein Bar Elite, Conad Nocciole Sgusciate, Fage Yogurt Greco Total 2%. more...
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gaining 6.2 lb a week
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