Weigh In record (no journal entry) for 06 October 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1062 kcal
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Fat: 60.11g | Prot: 51.15g | Carb: 77.42g.
Breakfast: Egg. Lunch: IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo. Dinner: Snow or Sugar Snap Peas, Heinz Tomato Ketchup, Garlic, Eden Foods Toasted Sesame Oil, Cream (Half & Half), Mushrooms, Publix Red Bell Pepper, Olive Oil, Gulden's Spicy Brown Mustard, Onions, Potato, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 7.0 lb a week
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