deviates322's Journal, 07 January 2011

209.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 45.90g | Prot: 72.40g | Carb: 119.20g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: High Protein Cereal Bar - Peanut Butter, Trim Lowfat Cottage Cheese. more...

2580 kcal

Activities & Exercise: treadmill - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...