Weigh In record (no journal entry) for 06 October 2013
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1762 kcal
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Fat: 73.17g | Prot: 45.04g | Carb: 242.41g.
Breakfast: Heinz Tomato Ketchup, Honey, Mott's Natural Applesauce & Vitamin C (No Sugar Added), Trader Joe's Sweet Apple Chicken Sausage, Trader Joe's Hashbrowns. Lunch: Sapporo Ichiban Japanese Style with Beef Flavor Noodles, Honey. Dinner: Trader Joe's Butter Lettuce, Pagoda Express Beef and Broccoli, Brown Rice. Snacks/Other: Turkey Hill Extreme Cookies and Cream, Hershey's Nuggets, Turkey Hill Extreme Cookies and Cream, Hulled Sunflower Seeds. more...
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2048 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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