Weigh In record (no journal entry) for 06 October 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1451 kcal
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Fat: 81.12g | Prot: 134.92g | Carb: 46.13g.
Breakfast: Burton Sausage Smoked Pork and Beef Sausage, Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Almonds, Metamucil Sugar Free Metamucil. more...
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2411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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