Weigh In record (no journal entry) for 06 October 2013
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1478 kcal
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Fat: 129.19g | Prot: 65.15g | Carb: 15.42g.
Breakfast: Egg, Butter, Coconut Oil. Lunch: Salsa, Chicken Breast, Coconut Secret Raw Coconut Flour, Now Foods Almond Flour, Egg, Blue Dragon Coconut Cream, Butter, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Co-Op British Hard Goats Cheese. Dinner: Pork Roast, Sweet Potato, Broccoli, Butter. Snacks/Other: Alpro Unsweetened Almond Milk. more...
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steady weight
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