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opus18
Journal
07 Jan 11
opus18's Journal, 07 January 2011
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Weigh In record (no journal entry) for 07 January 2011
318.4 lb
Lost so far:
1.6 lb
.
Still to go:
318.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
978 kcal
Fat: 29.94g | Prot: 62.23g | Carb: 113.78g.
Breakfast:
Diet Coke (Can), Extra Crunchy Peanut Butter, Honey Wheat Berry Bread.
Lunch:
Diet Coke (Can), Pho Ga (Chicken Noodle Soup), Shrimp Spring Roll.
Snacks/Other:
Diet Coke (Can).
more...
4026 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 13 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 6.3 lb a week
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