Weigh In record (no journal entry) for 29 December 2020
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1020 kcal
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Fat: 55.00g | Prot: 60.00g | Carb: 74.00g.
Breakfast: Quaker Instant Oatmeal - Regular, Kraft Mayo Real Mayonnaise, Wal-Mart Egg. Dinner: Kraft Mayo Real Mayonnaise, Piggly Wiggly Piggly Wiggly Honey Ham, Sunbeam Large White Bread. Snacks/Other: Quaker Instant Oatmeal - Regular, Wal-Mart Egg. more...
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gaining 0.4 lb a week
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