Weigh In record (no journal entry) for 07 January 2011
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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681 kcal
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Fat: 13.38g | Prot: 30.41g | Carb: 113.94g.
Breakfast: Strawberries, PB2 Powdered Peanut Butter, Shakeology - Chocolate. Lunch: Fresh Fruit Salad, spicy citrus noodle layered salad. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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gaining 5.6 lb a week
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mogul's weight history
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