Weigh In record (no journal entry) for 29 December 2020
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208.0 lb
Lost so far: 41.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1124 kcal
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Fat: 42.58g | Prot: 28.07g | Carb: 61.34g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Potato Salad with Egg, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Vodka. more...
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gaining 1.0 lb a week
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