Weigh In record (no journal entry) for 06 October 2013
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180.2 lb
Lost so far: 5.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1671 kcal
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Fat: 53.64g | Prot: 80.72g | Carb: 214.69g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Dinner Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Shrimp Creole with Rice, Red Lobster Strawberry Daiquiri. Dinner: Peach Pie. more...
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steady weight
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