focojess's Journal, 28 December 2020

131.2 lb Lost so far: 121.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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544 kcal

Fat: 14.30g | Prot: 54.68g | Carb: 47.49g.   Breakfast: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Lunch: 2M Sopa de Legumes com Carne. Snacks/Other: Ovo Cozido. more...

1816 kcal

Activities & Exercise: Circuit Training - 20 minutes, Weight Training (moderate) - 18 minutes, Hiking - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...