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rocker_stalker
Journal
04 Mar 09
rocker_stalker's Journal, 04 March 2009
rocker_stalker's Profile
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Weigh In record (no journal entry) for 04 March 2009
204.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2009:
1415 kcal
Fat: 45.65g | Prot: 33.82g | Carb: 228.20g.
Breakfast:
cornflakes, milk 2%, sugar, tea.
Lunch:
grapes, banana.
Dinner:
pecan tart, ravioli, oven fries, quorn burger.
more...
2827 kcal
Activities & Exercise:
Sitting - 15 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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