rocker_stalker's Journal, 04 March 2009

Weigh In record (no journal entry) for 04 March 2009
204.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2009:
1415 kcal Fat: 45.65g | Prot: 33.82g | Carb: 228.20g.   Breakfast: cornflakes, milk 2%, sugar, tea. Lunch: grapes, banana. Dinner: pecan tart, ravioli, oven fries, quorn burger. more...
2827 kcal Activities & Exercise: Sitting - 15 hours, Sleeping - 9 hours. more...
losing 7.0 lb a week

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