Weigh In record (no journal entry) for 29 December 2020
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2316 kcal
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Fat: 90.88g | Prot: 166.37g | Carb: 196.25g.
Breakfast: Carnation Leche Evaporada. Lunch: Licor 43 Licor 43, Carnation Leche Evaporada, Aguacate, Aceite Vegetal, Pilgrim's Pechuga Empanizada Picante, Tortillas de Maíz, Huevo, La Sierra Frijoles Bayos Refritos, Bistec de Res. Dinner: Practi Rico Carne al Pastor, Carnes Gusi Bistec Taquero, FUD Queso Gouda Rebanado, Lala 100 Proteína Reducida en Grasa, Uva, Nestlé Cereal Fitness Nueva Receta Miel y Almendras. Snacks/Other: Lala 100 Proteína Reducida en Grasa. more...
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gaining 1.4 lb a week
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