Ramona0's Journal, 29 December 2020

186.0 lb Lost so far: 144.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 70.24g | Prot: 90.48g | Carb: 268.43g.   Breakfast: Simple Truth Traditional Turkey Sausage, ConAgra Foods Egg Beaters, Simple Truth Organic Baby Spring Mix, Monterey Mushrooms Washed, Sliced White Mushrooms, Acorn Winter Squash , Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, German Style Potato Salad. Dinner: Cooked Summer Squash (from Fresh), Rice Dish. Snacks/Other: Quaker Rice Cakes - White Cheddar, ShopRite Fat Free Cottage Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Agave in The Raw Organic Agave Nectar, Laughing Cow Original Creamy Swiss Cheese, Oroweat Sourdough English Muffins. more...

2355 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...