Weigh In record (no journal entry) for 29 December 2020
|
137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2020:
|
690 kcal
|
Fat: 29.87g | Prot: 17.69g | Carb: 92.74g.
Breakfast: Bananas , Eggo Chocolate Chip Waffles. Lunch: Trader Joe's Vegetable Masala Burger, Chicken Fried Rice, Ajinomoto Shrimp Shumai Dumplings. Snacks/Other: Coffee, Half and Half Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeemeow's weight history
|