Weigh In record (no journal entry) for 29 December 2020
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1484 kcal
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Fat: 105.54g | Prot: 93.65g | Carb: 90.24g.
Breakfast: Great Value Organic Black Chia Seeds, Integrated Supplements Whey Isolate Protein - Vanilla, Nature's Way MCT Oil, Great Value Half & Half. Lunch: Natural Ovens Bakery Keto Friendly Bread. Dinner: Cougar Gold Sharp White Cheddar Cheese, Alouette Spreadable Cheese - Wasabi Cheddar, Brie Cheese , Costco Rotisserie Chicken, Hellmann's Real Mayonnaise, Calavo Avocado. more...
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gaining 4.4 lb a week
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