Weigh In record (no journal entry) for 07 January 2011
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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475 kcal
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Fat: 9.08g | Prot: 15.63g | Carb: 82.22g.
Breakfast: Cream Cheese, Bagel with Fruit (Other Than Raisins). Lunch: Whole Wheat Bread. more...
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gaining 0.2 lb a week
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nkelly18's weight history
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