Weigh In record (no journal entry) for 29 December 2020
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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849 kcal
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Fat: 30.39g | Prot: 69.61g | Carb: 72.36g.
Breakfast: REWE Bio Kochschinken, Kerrygold Extra Ungesalzen, Goldähren Vollkorn Sandwich, Kaffee. Lunch: Meine Metzgerei Schweinegulasch, Gekochtes Sauerkraut, Almtaler Serviettenknödel. Dinner: Gurke (Geschält), Gut & Günstig Emmentaler Gerieben, Gut & Günstig Edel Salami, Kerrygold Extra mit Meersalz, Goldähren Vollkorn Sandwich (38g). more...
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1749 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 3.1 lb a week
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