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Time to start to get that focus back. A few days left to enjoy the odd treat but need to be more sensible before I undo all the hard work already done.
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176.2 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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137 kcal
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Fat: 5.20g | Prot: 2.00g | Carb: 21.00g.
Breakfast: Cadbury Brunch Bar Chocolate Chip. more...
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gaining 1.9 lb a week
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