Weigh In record (no journal entry) for 29 December 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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3127 kcal
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Fat: 63.79g | Prot: 175.62g | Carb: 452.48g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%. Lunch: Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Auchan Olio Extravergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica. Dinner: Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Conad Nocciole Sgusciate, Myprotein Impact Whey Protein. more...
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steady weight
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