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Kimscheider
Journal
05 Oct 13
Kimscheider's Journal, 05 October 2013
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Weigh In record (no journal entry) for 05 October 2013
172.8 lb
Lost so far:
0 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
2236 kcal
Fat: 82.90g | Prot: 48.37g | Carb: 330.99g.
Breakfast:
Milk (Nonfat), Cranberry Juice, Kellogg's Corn Flakes.
Lunch:
White Bread.
Dinner:
Perry's Ice Cream Premium Butter Pecan Ice Cream, Potato French Fries, Mayonnaise, Hamburger on Bun.
more...
2033 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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