Kimscheider's Journal, 05 October 2013

172.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 82.90g | Prot: 48.37g | Carb: 330.99g.   Breakfast: Milk (Nonfat), Cranberry Juice, Kellogg's Corn Flakes. Lunch: White Bread. Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream, Potato French Fries, Mayonnaise, Hamburger on Bun. more...

2033 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...