Weigh In record (no journal entry) for 05 October 2013
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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3340 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Housework - 4 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.7 lb a week
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lazaroquirino's weight history
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