Weigh In record (no journal entry) for 05 January 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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1229 kcal
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Fat: 72.63g | Prot: 132.35g | Carb: 11.38g.
Lunch: smoked cheddar, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), tuna, lettuce, atkins advantage vanilla shake, dill pickle. Dinner: new york strip. Snacks/Other: twinings, atkins advantage milk chocolate shake, smoked cheddar. more...
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gaining 2.1 lb a week
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1Badmonkey's weight history
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