Weigh In record (no journal entry) for 07 January 2011
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205.6 lb
Lost so far: 4.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2193 kcal
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Fat: 64.65g | Prot: 100.36g | Carb: 200.84g.
Breakfast: blueberries, yogurt. Lunch: salad dressing, french fries, turkey sandwich. Dinner: carrot soup, tossed salad, shrimp. Snacks/Other: yogurt, pecans, york peppermint patties, wine, tortilla chips. more...
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2663 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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rr122542's weight history
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