Ramona0's Journal, 28 December 2020

189.8 lb Lost so far: 140.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 74.93g | Prot: 70.04g | Carb: 368.87g.   Breakfast: Quaker Quick 1-Minute Oats, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Quaker Popped Rice Crisps - Caramel Corn , Nature Sweet Cherub Tomatoes, Olive Garden Light Italian Dressing, Siggi's Icelandic Style Plain Yogurt, Wholly Guacamole Classic Guacamole Minis, Carrots , Blue Diamond Almond Breeze Hint of Honey Vanilla, Newman's Own Lite Balsamic Dressing, Strawberries , Nature Sweet Cherub Tomatoes, Simple Truth Organic Baby Spring Mix, Young Green Onions. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Agave in The Raw Organic Agave Nectar, Laughing Cow Original Creamy Swiss Cheese, Strawberries , Oroweat Sourdough English Muffins, Act II 100 Calorie Butter Mini Popcorn Bags, Pineapple. Snacks/Other: Babybel Mini Original Cheese, Ocean Spray Craisins Dried Cranberries 50% Less Sugar. more...

2433 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...