Weigh In record (no journal entry) for 28 December 2020
|
204.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1704 kcal
|
Fat: 82.30g | Prot: 99.45g | Carb: 138.45g.
Breakfast: Слабое Кофе с Сахаром, Каша Пшенная на Молоке. Lunch: Конфеты из Молочного Шоколада. Dinner: Салат Крабовый, Куриная Отбивная. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YuriyT1's weight history
|